I now know what real pain is. Last Wednesday, my physio decided it was time to work on the graft site, where the hamstring tendon was taken. Luckily for me she did not tell me she was going to do this other wise I think it would have turned out worse. Continue reading →

It will be three weeks tomorrow (10.03.06) since my knee reconstruction. Two weeks off from work and constant exercises working the quads, hamstring as well as heel slides to get flexion back into the joint has my knee looking good. Continue reading →